It’s a serious ab training week for me right now. Ive been doing ab workouts all week to prepare myself! My birthday is just a few days away and a month ago I picked out a crop top and jeans to wear. I NEVER got into the crop top trend but, since its my last year in my 20’s I decided its time to try some new things!
Anytime I am trying to get my abs in check fast, I definitely cut out breads and scale back to a healthier diet meaning, I also cut out all of my beloved cookies, cakes, donuts etc..its a tough week you guys! Kim face, because this is how I really feel LOL!
I always add in lots of cardio to my daily workout. I don’t always do tons of cardio usually 20mins a day max so, I always see a big change in my abs and body toning when I add in 40-60 mins worth of cardio 5 times a week. I still train legs and upper body when I do these ab workouts so I indeed am hurting every day!
Check out my ab workout below, I’ve included more Scott Herman videos to go along with it. If you ever feel like you might be doing an exercise wrong, I would definitely check out his youtube channel. He does great demos on just about everything!
Stability Ball Crunch 3 sets x 100
Who doesnt own one of these balls? You probably have one right now sitting in the corner. I always aim for 300 crunches anytime I train abs but you definitely do not need to do that. Its just my own personal goal. To make this ab exercise even harder I put my feet flat against the wall while doing these crunches.
Russian Twist 3 sets x 20 each side
Standing Oblique Twist 3 set x 15 each side
Try adding weight to this.
Oblique Crunch 3 sets x 15 each side
Hanging Leg Lifts 3 sets x 15
My last set I try to add weight at the ankles since this is my last workout before I leave, usually I try to go hard at the end!
Let me know how you guys like this workout!